Yomassage is a cutting edge new modality that is quickly gaining in popularity. It is a small group class that combines restorative positions, massage, and mindfulness to provide the ultimate relaxation experience.
Classes typically run 90 minutes and I can accommodate 5 people in one class.
This is a safe space to be supported.
Yomassage classes are all about creating time, space, and community for self-care, which is a key component to a sense of well being.
Bringing in awareness of the breath allows for an enhanced relaxation experience.
One Massage Therapist may have up to 5 people in a class.
YoMassage™ classes are open to everyone. You do not have to flexible, yet you would likely be comfortable getting up and down from the floor. You also do not have to be experienced in any structured fitness class.
Yomassage is not a yoga class, it is a unique way to receive therapeutic touch.
The “Yo” in Yomassage is based on the principles of yoga: focus on the breath and practicing to know your own inner truth.
YoMassage positions are inspired by yoga postures.
Clothes that would be typically worn in a workout class are suitable. Clothes that are closer to the body and not baggy will be ideal for massaging.
Bring yourself and your water bottle!
Yoga mats, bolsters, blankets, and blocks are all provided for you.
These are not drop in classes. One must be register online and have the intake forms already filled out and returned back to me 24 hours before class.
Teenagers go through incredible physical and hormonal changes in a short amount of time. This is taxing on their minds and bodies.
This class is an opportunity for Teens 13-17 to experience their own anatomy, stretching, and the importance of self care in a nurturing environment.
Parental consent will be required for any teen to participate. The parent will fill out the Intake form and email it back to the Massage Therapist.